- 2 slices thick cut smoked bacon, chopped
- 10-12 ounces skinless, boneless pheasant breast (2-3) or thighs, trimmed and cut into 2-inch pieces. may also be able to use Quail? If you do let me know how it turns out.
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1 cup chopped plum tomato (or more if you like)
- 2 tablespoons chopped fresh oregano
- 1/4 teaspoon black pepper
- 2 cups water
- 2 cups fat-free, lower-sodium chicken broth
- 2/3 cup uncooked orzo (rice-shaped pasta)
- 1 (15-ounce) can organic white beans, rinsed and drained (Cannellini or Great Northern Beans)
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon white wine vinegar
- 1/4 teaspoon salt
- 1. Cook bacon in a dutch oven or stock pan until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.
- 2. Add pheasant to drippings in pan; sauté until browned. Remove pheasant from pan.
- 3. Add onion and garlic to pan; cook until tender.
- 4. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly.
- 5. Return bacon and pheasant to pan.
- 6. Stir in 2 cups water and broth, scraping pan to loosen browned bits.
- 7. Bring to a boil. Add orzo, and cook until al dente.
- 8. Add beans; cook until heated. Remove from heat.
- 9. Stir in parsley, vinegar, and salt.
- 10. Enjoy!
Saturday, December 22, 2012
Pheasant and White Bean Soup
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