Saturday, December 22, 2012

Pheasant and White Bean Soup



  • 2 slices thick cut smoked bacon, chopped
  • 10-12 ounces skinless, boneless pheasant breast (2-3) or thighs, trimmed and cut into 2-inch pieces.  may also be able to use Quail?  If you do let me know how it turns out.
  • 1/2 cup chopped onion
  • garlic clove, minced
  • 1 cup chopped plum tomato (or more if you like)
  • 2 tablespoons chopped fresh oregano
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 2 cups fat-free, lower-sodium chicken broth
  • 2/3 cup uncooked orzo (rice-shaped pasta)
  • (15-ounce) can organic white beans, rinsed and drained (Cannellini or Great Northern Beans)
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt

  • 1. Cook bacon in a dutch oven or stock pan until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.
  • 2. Add pheasant to drippings in pan; sauté until browned. Remove pheasant from pan. 
  • 3. Add onion and garlic to pan; cook until tender. 
  • 4. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. 
  • 5. Return bacon and pheasant to pan. 
  • 6. Stir in 2 cups water and broth, scraping pan to loosen browned bits. 
  • 7. Bring to a boil. Add orzo, and cook until al dente. 
  • 8. Add beans; cook until heated. Remove from heat. 
  • 9. Stir in parsley, vinegar, and salt.
  • 10. Enjoy!

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